Next Move is a 45 minute cardio dance workout made for everyone. We welcome All ages, All sizes, All, levels of fitness, and we are excited for you to #ShakeitTILLyouMakeit. Learn 3 amazingly fun, and energetic routines choreographed by Nolan Robert set to the top hit tacks on TikTok, and perform the house down while you slay ALL 3 songs in the SHOW! GRAB YOUR DANCING SHOES & LET'S GO! Not all exercises are suitable for everyone and this or any other exercise program on NEXT LEVEL FITNESS FAMILY may result in injury. PLEASE ALWAYS consult your DOCTOR before taking our workouts, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. • By taking any of the workouts provided in NEXT LEVEL FITNESS FAMILY, you assume ALL risks of injury from doing so. NOLAN MAKAAWAAWA or NEXT LEVEL FITNESS FAMILY is NOT responsible or liable for any injury or loss you may sustain by participating in our workouts. • ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. • PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. • Our classes / workouts provided in NEXT LEVEL FITNESS FAMILY are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.

Next Move is a 45 minute cardio dance workout made for everyone. We welcome All ages, All sizes, All, levels of fitness, and we are excited for you to #ShakeitTILLyouMakeit. Learn 3 amazingly fun, and energetic routines choreographed by Nolan Robert set to the top hit tacks on TikTok, and perform the house down while you slay ALL 3 songs in the SHOW! GRAB YOUR DANCING SHOES & LET'S GO! Not all exercises are suitable for everyone and this or any other exercise program on NEXT LEVEL FITNESS FAMILY may result in injury. PLEASE ALWAYS consult your DOCTOR before taking our workouts, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. • By taking any of the workouts provided in NEXT LEVEL FITNESS FAMILY, you assume ALL risks of injury from doing so. NOLAN MAKAAWAAWA or NEXT LEVEL FITNESS FAMILY is NOT responsible or liable for any injury or loss you may sustain by participating in our workouts. • ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. • PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. • Our classes / workouts provided in NEXT LEVEL FITNESS FAMILY are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.

Next Move is a 45 minute cardio dance workout made for everyone. We welcome All ages, All sizes, All, levels of fitness, and we are excited for you to #ShakeitTILLyouMakeit. Learn 3 amazingly fun, and energetic routines choreographed by Nolan Robert set to the top hit tacks on TikTok, and perform the house down while you slay ALL 3 songs in the SHOW! GRAB YOUR DANCING SHOES & LET'S GO! Not all exercises are suitable for everyone and this or any other exercise program on NEXT LEVEL FITNESS FAMILY may result in injury. PLEASE ALWAYS consult your DOCTOR before taking our workouts, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. • By taking any of the workouts provided in NEXT LEVEL FITNESS FAMILY, you assume ALL risks of injury from doing so. NOLAN MAKAAWAAWA or NEXT LEVEL FITNESS FAMILY is NOT responsible or liable for any injury or loss you may sustain by participating in our workouts. • ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. • PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. • Our classes / workouts provided in NEXT LEVEL FITNESS FAMILY are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.