TurboMegaHIIT: Turbo Megahiits are "BEST OF" workout collections. Each video is a full hour of the best sections from 10 consecutive rounds such as the Fierce 40s (sections from rounds 40-49). TURBOKICK is a fast paced, super charged, high intensity cardio class that will maximize your workouts with muscle confusion, and core strengthening that will burn calories and slay the fat away! This format is a plyometric beast that includes punches and kicks choreographed to upbeat POP, EDM & HIP HOP music paired with short periods of intense anaerobic exercises to turn up your workout to the NEXT LEVEL. Not all exercises are suitable for everyone and this or any other exercise program on NEXT LEVEL FITNESS FAMILY may result in injury. PLEASE ALWAYS consult your DOCTOR before taking our workouts, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. • By taking any of the workouts provided in NEXT LEVEL FITNESS FAMILY, you assume ALL risks of injury from doing so. NOLAN MAKAAWAAWA or NEXT LEVEL FITNESS FAMILY is NOT responsible or liable for any injury or loss you may sustain by participating in our workouts. • ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. • PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately. • Our classes / workouts provided in NEXT LEVEL FITNESS FAMILY are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.